Today's total. 28 miles. Legs are good, ankle is almost there. I am healthy and my body has responded. On a lighter note, I would rather drop dead riding. It beats the hell out of dying behind a desk.

It's been awhile since last post. Had to deal with my ankle injury and I am at about 90% back. Ankle aches at night sometimes, refusing to do any pain meds.

Looking forward to the March century ride. Will be riding solo with a beautiful new bike I am building.

The past couple of months have been the greatest in terms of technique, equipment and leg therapy. I am excited to start all this craziness all over again.

DP Joey